How to Break Free from Gambling Addiction

A Kenyan family asked a betting company to block their relative after compulsive gambling led to the loss of his marriage and assets. 

The firm agreed, restricting his access across multiple platforms, and the intervention helped him begin rebuilding his life. Kenya’s gambling industry continues to face criticism for its role in addiction, even as efforts to limit harm increase. 

By blacklisting the individual’s contacts and national identification, and coordinating with other operators, the company ensured he could not open new accounts. Specialists say recovery often begins by reducing access to gambling. 

Former addict Harrison Irungu describes how three months in a rehabilitation centre without a mobile phone provided relief from constant urges. Counsellors note that access to money can trigger betting, and structured budgeting can limit the funds available for gambling. 

However, therapy remains underused. Counsellor Gloria Obande says many people in Africa are reluctant to seek help, despite evidence that cognitive behavioural therapy can change harmful patterns of thinking.

Medical treatment can also support recovery. Clinical psychologist Dr Linus Oyugi explains that some patients follow a 12-step programme, with medication such as antidepressants or mood stabilisers prescribed in severe cases. Rehabilitation centres increasingly combine therapy with medication to address both mental and physical aspects of addiction.

Betting companies, under regulatory pressure, have introduced tools such as self-exclusion and temporary account suspension. Firms including SportPesa and Mozzart Bet allow users to block access for set periods and provide links to counselling services. 

Critics argue that these processes are difficult to complete, especially when compared with the ease of opening an account. One Nairobi resident described the procedure to request a break from gambling as lengthy and complicated.

Concerns also extend to how betting platforms operate. Industry sources say some games rely on algorithms linked to user behaviour and stake levels, ensuring consistent profits for operators. Automated features may create the impression of frequent wins, while losses accumulate over time. This cycle can lead users to continue betting in an attempt to recover losses.

Public opinion remains divided. Some view gambling as harmful, while others see it as a way to cope with economic pressure. Reports and online discussions continue to highlight cases of financial hardship linked to betting, including the loss of homes and essential income.

The impact of gambling in Kenya affects people across different groups. While companies describe betting as a form of entertainment, psychologists warn that stronger safeguards are needed to prevent harm.