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Lifestyle

Why Adults Grind Their Teeth While Sleeping
Lifestyle

Why Adults Grind Their Teeth While Sleeping

Many adults discover they grind their teeth at night only after a partner hears the sound. The condition, known as bruxism, often goes unnoticed by the person affected.Bruxism is defined by dental professionals as an…

Mar 19, 2026
Costly Beauty Mistakes: Kenyan Women Pay Sh20,000+ to Fix Eyebrow Tattoos
Lifestyle

Costly Beauty Mistakes: Kenyan Women Pay Sh20,000+ to Fix Eyebrow Tattoos

A growing number of clients in Nairobi are seeking removal of eyebrow tattoos and micro-blading work, citing unsatisfactory results from earlier procedures.Industry professionals report a sharp rise in demand for corr…

Mar 18, 2026
Is it Baby Blues or Postpartum Depression? Signs Every New Mother Should Know
Lifestyle

Is it Baby Blues or Postpartum Depression? Signs Every New Mother Should Know

Clinical psychologist Ann Tatu says a mother’s mental and physical health after childbirth directly affects both her recovery and her baby’s early development.Tatu explains that a mother’s emotional condition can infl…

Mar 11, 2026
The Growing Myth of "Medical" Marijuana Among Young Kenyans
Lifestyle

The Growing Myth of "Medical" Marijuana Among Young Kenyans

A rising number of young people in Kenya are increasingly using cannabis, claiming it as a remedy for anxiety, insomnia, and the pressures of daily life. This trend, growing in university hostels and urban areas has r…

Feb 16, 2026
Valentine’s Day Special: What Women Really Want in 2026
Lifestyle

Valentine’s Day Special: What Women Really Want in 2026

As Valentine’s Day approaches, many people in Nairobi and beyond are reconsidering the meaning of the occasion, questioning whether it should be defined solely by romantic love. For some, it is a day to celebrate rela…

Feb 13, 2026
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The Science of Scent: How Fragrance Shapes Human Attraction
Lifestyle

The Science of Scent: How Fragrance Shapes Human Attraction

Fragrance plays a significant role in human attraction, with scientific research revealing its influence on biological and genetic factors. Studies suggest that scent can act as a powerful signal, guiding mate selecti…

Feb 12, 2026
Kenyans Face Privacy Risks as AI Selfie Trend Grows
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Kenyans Face Privacy Risks as AI Selfie Trend Grows

Kenyans are increasingly uploading selfies to artificial intelligence platforms to generate personalised caricatures, prompting warnings from the country’s Data Commissioner about the privacy risks involved.The trend…

Feb 11, 2026
Kenyan Women Pay Up to Sh300,000 on Surgery to Reclaim Sexual Well-Being
Lifestyle

Kenyan Women Pay Up to Sh300,000 on Surgery to Reclaim Sexual Well-Being

A growing number of women in Kenya are undergoing reconstructive surgery to address the physical and emotional effects of female genital mutilation (FGM), seeking medical treatment years after the practice was carried…

Feb 2, 2026
Why Some Women Notice Smell After a BBL
Lifestyle

Why Some Women Notice Smell After a BBL

Some patients recovering from Brazilian butt lift surgery report an unexpected and unpleasant odour during the early stages of healing, raising concerns about whether it is a normal part of recovery or a sign of compl…

Jan 29, 2026
Why Kenyans Are Turning to Toxic Lantana as a Herbal Remedy
Lifestyle

Why Kenyans Are Turning to Toxic Lantana as a Herbal Remedy

Lantana camara, a plant widely regarded as invasive and toxic, is increasingly being promoted in Kenya as a herbal remedy for a range of physical and mental health conditions, despite warnings from medical experts abo…

Jan 27, 2026
Why Kenyan Youth Are Walking Away From Tithes and Traditional Churches
Lifestyle

Why Kenyan Youth Are Walking Away From Tithes and Traditional Churches

The First Love (TFL), a Christian fellowship founded by 25-year-old Johnpaul ‘JP’ Kiminda, is rapidly gaining popularity among young people in Kenya and across Africa, offering a fresh approach to faith in an age domi…

Jan 25, 2026
Nairobi’s Obsession with Luxury Weight-Loss Drugs
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Nairobi’s Obsession with Luxury Weight-Loss Drugs

Injectable weight-loss drugs are seeing rising use in Nairobi’s wealthier areas, with pharmacies reporting increased demand for brands such as Ozempic, Wegovy and Mounjaro, despite concerns about long-term effectivene…

Jan 22, 2026
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Kenyan Rider Completes 18,000km Africa Journey to Champion Visa-Free Travel
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Kenyan Rider Completes 18,000km Africa Journey to Champion Visa-Free Travel

A Kenyan motorcyclist has completed a 43-day, 18,000-kilometre journey across East and Southern Africa, using the expedition to promote visa-free movement across the continent.Wako Hassan Boru set off from Nairobi on…

Jan 18, 2026
Why Nutritionists Are Encouraging More Cabbage on Kenyan Plates
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Why Nutritionists Are Encouraging More Cabbage on Kenyan Plates

Cabbage is gaining recognition in Kenya as an affordable and nutritionally valuable food, with health experts highlighting its role in supporting balanced diets and managing lifestyle-related conditions.Nutritionists…

Jan 12, 2026
Why You Should Rethink Using Himalayan Salt and Cayenne Pepper as Health Remedies
Lifestyle

Why You Should Rethink Using Himalayan Salt and Cayenne Pepper as Health Remedies

Health experts say there is no scientific evidence to support claims that a drink made with Himalayan salt and cayenne pepper improves metabolism, promotes weight loss, detoxifies the body or lowers blood pressure.The…

Jan 6, 2026
How Fireworks Trigger Anxiety in People and Pets
Lifestyle

How Fireworks Trigger Anxiety in People and Pets

Fireworks used to mark the start of 2026 in Kenya caused anxiety and distress for some people and animals, according to mental health specialists and animal welfare groups.While public displays lit up cities and towns…

Jan 1, 2026
Why Most New Year’s Resolutions Fail, According to Psychologists
Lifestyle

Why Most New Year’s Resolutions Fail, According to Psychologists

Psychologists say most New Year’s resolutions fail because they are poorly planned and driven by symbolism rather than sustained motivation.As the year changes, many people use the moment to reflect on their lives and…

Dec 31, 2025
Why Some Kenyans Shy Away from Family Reunions During Festive Season
Lifestyle

Why Some Kenyans Shy Away from Family Reunions During Festive Season

For many Kenyans, the Christmas season is marked not by celebration but by grief, pressure, and painful memories. What should be a time of joy for family and community instead becomes a reminder of loss, unmet expecta…

Dec 19, 2025
The Rise of AI Romance and Digital Weddings
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The Rise of AI Romance and Digital Weddings

In a wedding ceremony held in Western Japan, a woman named Yurina Noguchi exchanged vows with a virtual partner, Klaus, an AI-generated persona displayed through augmented reality glasses. The ceremony, which included…

Dec 17, 2025
Can Cosmetic Surgery End Your Marriage? What Kenyan Law Says
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Can Cosmetic Surgery End Your Marriage? What Kenyan Law Says

In Kenya, cosmetic surgery alone is not grounds for divorce. The Marriage Act of 2014 outlines five reasons for dissolution: adultery, cruelty, desertion, exceptional depravity, and an irretrievable breakdown of the m…

Dec 11, 2025
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